by Gloria Hash Marcus
R U Assertive? has a useful chapter on practical ways to support students in developing stronger self-concepts. As you start a new year, why not use Positive Self-Talk which is in Chapter 7? We make hundreds of self-statements each day and often we become “numb” to our self-talk. Start by listening to what you are saying to yourself. Are you making kind self-statements? Are you critical of yourself? Do you hear yourself making negative self-statements? Are you putting yourself down? After you notice your internal remarks, start to identify positive traits about yourself and make more of these remarks in your “inside talk.”
Posted by timcushman